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A kind start to the year: yoga, journalling, and reflection inspired by yoga philosophy and the practice of listening inward.About this Event
This session is a chance to begin the year by slowing down and checking in, rather than fixing or forcing ourselves forward.
We’ll start with a gentle, energising yoga practice focused on breath, basic movement, and listening to how your body feels on the day. The pace will be steady and spacious, with options to adapt, rest, or take things at your own rhythm.
After movement, we’ll take time to reflect and journal using simple prompts inspired by yoga philosophy, exploring what you want to carry into the year ahead. Tea will be provided, and writing is always optional.
What to Expect
- Welcome and brief intention setting
- Yoga practice (60 mins): breath-led movement and relaxation
- Reflection & journalling (15 mins)
- Tea and closing
Who It’s For
- Anyone who wants a grounded, thoughtful way to start the year
- Is curious about movement as a form of listening and self-exploration
- Would value time to reflect, reset, and reconnect
What You’ll Leave With
- A looser body and clearer head
- Time to rest and reset
- Reflection prompts to take with you
- A steady, kind start to the year
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Event Venue & Nearby Stays
East Side Yoga, 109 Broughton Street, Edinburgh, United Kingdom
Tickets
GBP 5.00 to GBP 20.00
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