The Hypnosis Experience for Anxiety

If you’ve been feeling anxious, on edge, or mentally overstimulated, this session is designed to help your mind and body find their way back to calm.
Through guided group hypnosis, immersive sound, and gentle nervous system regulation, you’ll experience a shift from tension to grounded stillness.

This is a space to slow down, breathe again, and remember what safety feels like in your body.
It’s not a talk or a workshop, but a full-body, subconscious experience created to ease anxiety from the inside out.

The Hypnosis Experience blends professional hypnotherapy with immersive sound delivered through individual headphones.
Each participant lies comfortably on their own mat, pillow, and blanket while guided through breath, body awareness, and soothing hypnotic suggestion.
The synchronised audio creates a shared field of calm, allowing your subconscious to open to new patterns of safety and ease.

As your brainwaves settle, anxious thoughts begin to soften, and the body remembers how to relax naturally.

During the one-hour session, you’ll be guided through:

Breath and Somatic Grounding to release surface tension and signal safety to the body.
Group Hypnosis Journey calming the inner dialogue and rewiring the stress response.
Sound and Frequency Layering gentle music and harmonics to deepen the trance state.
Integration Rest a few quiet minutes to let your system absorb and settle.

Each experience is unique. Some feel lightness or warmth, others a deep emotional exhale. All that’s needed is your willingness to rest and allow.

Reduced physical and mental tension
Nervous system regulation
Relief from anxious thought loops
Improved sleep and emotional balance
Increased focus and inner steadiness
A felt sense of peace and safety in your body

Please arrive at least 10 minutes before the start time to settle in.
Avoid caffeine, alcohol, or heavy meals within two hours of the session.
Wear comfortable clothing. We provide mats, pillows, blankets, and high-quality headphones for your comfort.
Bring a water bottle and an open mind.

Space is limited to maintain an intimate, calm environment.

The Hypnosis Experience team consists of certified hypnotherapists dedicated to helping people reconnect with their natural state of calm through science-backed hypnosis and collective resonance.

Each session is guided with care, safety, and genuine intention for transformation.

Event Venue & Nearby Stays

bbodance, Juniper Drive, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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