Name: The Healing Session | An Alternative Friday Night Out
Start: 2026-01-30T19:00:00+00:00
End: 2026-01-30T21:00:00+00:00
Location: The Shala Yoga Centre

The Healing Session | An Alternative Friday Night Out

Reflect, rest, and plant new intentions and be guided through Reiki-infused breathwork, meditation, yoga nidra, and rest.
About this Event

Breathwork - Mindful Meditation - Yoga Nidra - Sound - Reiki
Daniela Vanasco | 7:00 - 9:00 PM | Friday 30 January | £25

Our Healing Session...

This workshop is a healing session. You”ll be guided through meditation, breath, Reiki, and sound-infused rest. Soften into stillness and listen to what the body, heart, and spirit are ready to receive.

What to Expect:

Somatic Release & Breath Ritual – Gentle movement and breathwork.
Yoga Nidra –a long yogic sleep to reset and renew
Sound & Reiki Infused Rest – Lie back and receive. Reiki energy is offered by invitation only; you’ll be guided to open silently if you wish to receive. Reiki enhances your ability to let go of tension and experience a profound sense of calm and rejuvenation.

Please Bring:

A water bottle, layered clothing, an eye pillow – anything you need to feel warm and comfortable when laying down.

Our Alternative Friday Night Out series invites you to unwind, reconnect and recharge in a welcoming space. Each week offers a unique experience – from grounding breathwork sessions to soulful women’s circles, yoga designed specifically for men, and deep healing evenings like The Reset & Renew Session, which blends meditation, breathwork, yoga nidra, and Reiki.

IMPORTANT: Tickets must be purchased in advance. To avoid Event Brite booking fees, book directly via our website:

https://www.theshalalondon.com/workshops/the-healing-session-breath-meditation-nidra-sound-reiki-an-alternative-friday-night-out/?utm_source=eventbrite&utm_medium=referral&utm_campaign=healing-session_jan2026