About this Event
The Expression Project: Write. Move. Heal.
Did you know that 80% of emotions are stored in the body? Neuroscience studies show that dance can reduce symptoms of anxiety and depression by up to 47% — and this workshop offers even more than that.
The Expression Project is a unique mind-body healing experience designed to help you move through what words can’t reach.
Through guided journaling and creative movement, Katie and Kylie will support you in exploring your emotions, releasing tension, and reconnecting to yourself — all within a safe, inclusive, and empowering community.
This isn’t about performance or perfection.It’s about connection, curiosity, and coming home to yourself.
You’ll leave feeling lighter, freer, and more connected — not only to yourself but to a community of people who value authentic expression and healing through creativity.
So what we’re saying is...
?️ Come write
? Come dance
? Come connect
✨ write. dance. heal. ✨
Three powerful tools to help you take one giant step toward your overall well-being — mind, body, and soul, in community.
We can’t wait to move with you!
Venue: The Railpath Arts Centre, Studio 1. 35 Golden Avenue, Toronto. Limited parking available; street parking available on nearby streets. Closest TTC station: Dundas West.
About Katie:
Katie Gosse, MSW, RSW Social Worker, Psychotherapist & Writer
Katie specializes in trauma-informed emotional healing and helping people reconnect to their bodies through creativity, awareness, and compassion.
www.contemplatingkatie.com
About Kylie:
Kylie Thompson, B. Kin
Professional Dancer, Choreographer & Creative Director
Kylie is a movement artist who guides others in connecting to themselves through intuitive, expressive dance and creative embodiment.
www.kyliethompsoncreative.com
Together, Katie & Kylie bring over 30 years of combined experience in helping people move toward deeper emotional freedom and connection.
***Bring a Friend Special Promo: Register with a friend and receice $15 off each ticket. Use the code BringAFriend15 at checkout.
Agenda
Welcome and Warm Up
Guided Journalling Exercise
Move/Dance - Choreography and Freestyle
Reflective Writing Exercise
Community Connect & Q&A w Kylie and Katie
Event Venue & Nearby Stays
35 Golden Ave, 35 Golden Avenue, Toronto, Canada
CAD 145.91
