The embodied change retreat & breathwork - Women only

A workshop designed to help women build authentic self-trust and unshakable confidence.

So many women move through life dimming their light.

Holding back in rooms where they deserve to take up space.
- Questioning their instincts.
- Overthinking decisions.
- Feeling like confidence is something they have to force, perform, or prove.

But real confidence rarely comes from pushing harder or pretending to be someone you're not.

It comes from coming back to yourself.

From reconnecting with the parts of you that may have been buried under expectations, pressure, comparison, or self-doubt.

Remembering that confidence can feel natural. Grounded. Quietly powerful.

This workshop is designed to help you rediscover those parts of yourself and start building a deeper, more authentic sense of self-trust.

Together we explore how confidence can grow as a natural evolution, rather than something that constantly feels like you are trying to be someone else.

Through reflection, connection, and breathwork, the day creates space to reconnect with who you are and allow that version of you to shine brighter.

• Opening circle to arrive, connect, and set intentions for the day
• unlimited oat milk lattes & matcha !
• A workshop exploring authentic confidence and how women can reconnect with their inner voice and self-trust
• A second workshop focused on rediscovering parts of yourself that may have been hidden, helping you step more fully into your potential
• Group conversation with other like-minded women and a nourishing lunch
• A guided conscious connected breathwork session to support emotional release and nervous system reset
• Closing circle to integrate insights and anchor what you are taking forward

• A deeper understanding of who you are and what authentic confidence feels like for you
• A nervous system reset through conscious connected breathwork to help you tap into your inner strength
• Group sessions with like-minded women that build connection, encouragement, and shared growth
• A felt sense of connection, both to yourself and to the women around you

Event Venue & Nearby Stays

Baker's Yard, Baker's Yard, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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