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Join me in an exploration of the many varied qualities of Contact Improvisation โ slow and grounding, fast and flowing, energetic and emotional. Using the elements of Earth, Water, Air, Fire, and Ether as our guides, we will cultivate these qualities in ourselves and our dances. Through movement exercises, we will practice basic skills for dancing Contact Improvisation and deepen our sense of connection to self, other, and the environment. All classes in this series will include skills for boundaries and consent, which are at the core of CI practice. This class is appropriate for beginners and all bodies and abilities. โ ๐๐๐ง๐ฉ๐: Grounding, Gravity, Being a base, Compression, Weightโฆ (January)
โ ๐ผ๐๐ง: Lifts, Breath, Flying, lightnessโฆ(April)
โ ๐๐๐ง๐: Momentum, Expression, Will, Centrifugal Force, Transformationโฆ(July)
โ ๐๐๐ฉ๐๐ง: Flow, Falling, Rolling point of Contactโฆ(October)
โ ๐๐ฉ๐๐๐ง: Energetic Space, Eye Contact, Spacial awareness, Intuitionโฆ(January '27)
Sliding-scale workshop pricing: $20โ50.*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at [email protected] to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hoursโ notice for reservation cancelations. Please email us at [email protected] if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.
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