The Breathwork Soundbath: Reclaim Your Power Back

We’re bringing our next Breathwork Soundbath to OB Jiu Jitsu Studio — and this one is centered on release.

There’s a point where holding everything in stops being helpful.

No Holding Back is designed to help release built-up stress, move stagnant energy, and reset your nervous system in a powerful and supportive space.

We’ll begin with guided breathwork.

What is breathwork?

Breathwork is a conscious, rhythmic breathing practice that helps regulate the nervous system and release stored stress from the body. By intentionally changing the pattern of your breath, you create a physiological shift — one that can bring clarity, emotional release, and a deeper connection to yourself. This is an active practice. It isn’t passive relaxation — it’s a tool for real release.

After breathwork, you’ll lie back as the sound bath begins. Crystal singing bowls, gongs, and layered frequencies will fill the space, supporting integration and allowing the body to soften and settle. 🎶 Breathwork opens. Sound integrates. Together, they create space.

What to bring:

• A yoga mat or something comfortable to lie on 🧘‍♀️

• A blanket (the space can get cool) 🕯️

• A pillow for support

• Water 💧

Doors open at 7:00 PM.

We begin shortly after.

We look forward to holding this space with you.

Featuring:

Guy Douglas — sound practitioner, musician, and co-founder of Sound Meditation Presents. Guy has guided thousands through immersive sound experiences across the country, using gongs, crystal singing bowls, flutes, and other acoustic instruments to support deep meditation and collective listening.

Karoline Marques is a nervous system regulation coach. She’s an international energy healer and yoga teacher from Rio de Janeiro, Brazil, living in San Diego, CA for 15 years. With mastery in meditation, Reiki, and sound therapy, she combines ancient practices and her extensive knowledge to create profound healing experiences, allowing people to experience deep regeneration and nervous system regulation.

Karoline is certified in: yin yoga, Trauma Informed Kundalini Yoga, Reiki & Meditation Master

These gatherings are powerful, especially in community, inside a space that holds depth and resonance. ✨

No experience is necessary.

Event Venue & Nearby Stays

OB Jiu-Jitsu Collective, 4944 Newport Avenue, San Diego, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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