Name: The Balanced Runner: Strength for the Long Run | 90-Min Mobility Workshop
Start: 2026-05-30T12:00:00-05:00
End: 2026-05-30T13:30:00-05:00
Location: Greater Than Performance & Rehab

Strength & stability class for runners — build power, improve balance, prevent injury, and train the body to run strong for years to come.
About this Event

The Balanced Runner: Strength for the Long Run

A 90 minute strength and stability class designed specifically for runners and walkers. Whether you're training for a race or just want to stay healthy and moving, this class builds the foundation your body needs to run stronger, longer, and pain-free.

What you'll train:

Glute strength & quad endurance
Core control & running posture
Calf capacity & shock absorption
Single-leg balance & stability

What's included:

Gait analysis
Balance assessment
Dynamic warm-up
2 strength circuits
Balance & stability block
Mobility cool-down

What to bring: Yourself ready to learn, athletic wear or similar, and a water bottle if needed.

Investment: $20 per person · Liability waiver required at check-in.

** Please note: To ensure every participant receives the best possible hands-on attention, this class is limited to only 10 spots. Reserve yours early!