Name: Introduction to Ayurveda
Start: 2026-05-30T13:00:00-05:00
Location: Breathe - Meditation & Wellness (Dallas)

Introduction to Ayurveda
for Self-Healing
A living wisdom for daily balance and inner peace.
Introduction to Ayurveda for Self-Healing presents Ayurveda as a life companion—a practical, intuitive system for caring for the physical, mental, emotional, and spiritual dimensions of well-being. Rooted in ancient wisdom and deeply applicable to modern life, this class explores how daily choices shape our inner state and capacity for balance.
Participants are introduced to the five elements, the gunas (or qualities of being), the doshas as living forces that flow through the body, mind, and day. Through guided reflection and practical examples, Ayurveda is offered as a tool for self-assessment—helping participants recognize their changing needs and gently adjust nourishment, routine, sensory input, and pacing accordingly.
From the kitchen and eating choices to sleep, digestion, and circadian rhythms, the focus is on cultivating harmony through attuned daily living. Rather than prescribing rigid rules, this session invites curiosity, self-listening, and adaptability. Ayurveda becomes a supportive framework for restoring and maintaining balance, supporting mental clarity, emotional steadiness, and a felt sense of peace both in daily life and in meditation practice.
Ideal for those seeking:
– A holistic, non-dogmatic approach to self-care and well being
– Practical tools for daily living aligned with natural rhythms
– Greater balance across physical, mental, emotional, and spiritual layers
– Support for meditation through lifestyle awareness and self-regulation
– A compassionate way to assess and respond to their needs over time
Join Ayurveda practitioner, Douchka Lecot for this information and extremely life changing event.
Saturday, May 30th
1:00 – 4:00PM
$88