The Art of Setting Healthy Boundaries

A 60-Minute Interactive Workshop

Do you find yourself saying yes when you really mean no? Feel drained after conversations with certain people? Struggle to protect your time and energy without feeling like the "bad guy"?

You're not alone — and it doesn't have to stay this way.

In this workshop, you'll discover:

• Why boundaries feel so hard — and the hidden beliefs keeping you stuck in people-pleasing patterns
• The guilt-free "no" framework — practical scripts for work, friendships, and family that feel firm AND kind
• How to protect your energy — recognise the signs of boundary violations before burnout hits
• Real-world scenarios — we'll workshop YOUR situations so you leave with solutions that actually fit your life

What to expect:

45 minutes of teaching, tools, and group discussion — plus a 15-minute Q&A where you can ask anything and get personalised guidance.

This is a supportive, judgement-free space to connect with others navigating the same challenges. You'll leave with practical tools you can use immediately — and the confidence to finally put yourself first.

Because protecting your peace isn't selfish. It's necessary.

Info: Protect your energy, empower your life. Learn how to confidently
establish and maintain clear boundaries in your personal and
professional relationships, leading to increased respect, reduced
burnout, and greater overall well-being.

Info: After the workshop wraps up, stick around for an hour of relaxed drinks and good conversation in The Ministry's gorgeous bar.

It's the perfect chance to unwind, keep the chats going, and connect with those you just met — no agenda, just good vibes. Grab a glass, pull up a seat, and see where the conversation takes you.

Event Venue & Nearby Stays

The Ministry, Borough | Workspace & Members' Club | South London, 79-81 Borough Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App