Thank Gong It's Friday: Rest & Reset Sound Bath

This is a nourishing sound bath designed to help you relax and reset for the weekend — gently dropping you into a place of deep rest, grounding, and self-connection 🎶💗

Held in a calm, welcoming space, this session invites your nervous system to soften and settle. Nothing is required of you other than to arrive and receive.

New here?
If this is your first time attending, a £15 newcomer ticket is available to help you try the space. You’re very welcome.

We’ll begin with a short grounding meditation and invocation, before lying back and being bathed in therapeutic sound.

Natasha works with a variety of instruments including:

• 432Hz crystal singing bowls
• Tibetan bowls
• Gong
• Drum and gentle percussion
• Chimes

Each sound bath is completed with Natasha’s guitar and live healing voice.

Every experience is unique, but people often report deep relaxation, emotional or physical release, vivid imagery, insight, and a renewed sense of clarity.

Yoga mats, bolsters, and blankets are provided.
Please bring some water, and you may also like to bring an eye mask or scarf to cover your eyes 😌

Doors open at 6:50pm to allow time to settle in and get cosy.
The session will begin promptly at 7:00pm.

Once the sound bath has started, late arrivals cannot be admitted, and unattended bookings are non-refundable.
We’ll finish by 8:30pm.

Sound baths are not advised for those:

• In the first trimester of pregnancy
• With a pacemaker
• With a history of sound-related seizures or epilepsy
• Currently experiencing severe mental health challenges

Please feel free to get in touch if you’d like to discuss whether this session is suitable for you 🙏

Sound healing is a non-invasive practice that uses sound frequencies to support balance within the body, mind, and emotions.

Everything in the universe exists in vibration — including our cells, organs, and nervous system. When these natural rhythms fall out of balance, we may experience stress, tension, or disconnection. Sound healing works through resonance and entrainment — the tendency of vibrations to synchronise — supporting the body to return to a more harmonious state.

💆🏽‍♀️ Deep relaxation & stress relief
💗 Emotional release and nervous system regulation
🧠 Brainwave balancing (often guiding the mind into Theta states)
💞 Enhanced energy flow and embodiment
❤️‍🩹 Support for the body’s natural rest-and-digest processes
☺️ Improved mental clarity and wellbeing
💡 Increased creativity and intuition

Natasha is a medicine song carrier, weaving original spiritual compositions into her sound journeys to create 'medicine for the heart and soul.' She uses Tibetan and crystal bowls, gong, percussion, guitar, and her voice to create deep nervous system rebalancing. With a debut album coming later this year, Natasha is a certified sound healer (SHA), a healing voice practitioner (CoSH), and a ceremonial singer, trained with Ecuadorian shaman Kurikindi. She brings together the breadth of her experience and training to create truly unique and transformative offerings.

Website: https://www.natananda.com
Instagram: @nat.ananda.music

“Thank you for such a beautiful sound bath. You helped me shift a lot of deep stuff that came up. Your voice was the cherry on the cake. I took my mum, who’s hard to please, and she was so happy — that’s a rave review from her.”
— Tida

“Natasha’s sound healing was a truly special experience. I struggle to relax, but her session brought me into deep states of rest — especially when she sang. A truly unique and gifted presence.”
— Ketan Lad

Event Venue & Nearby Stays

Energy for Life Fitness, Yoga & Pilates, 75 Sussex Street, Brighton and Hove, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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