About this Event
My Friday evening sessions are an opportunity to release and process day-to-day stresses, physical tension and emotional trauma, naturally
WHY SHOULD I JOIN A SESSION?
Join a session to learn a simple series of exercises to gently release stress and muscular tension from the body through the activation of its natural shaking reflex (self-induced therapeutic tremors).When this shaking mechanism is activated in a safe environment, the body is encouraged to return to a state of balance. If you're feeling stressed, overwhelmed or weighed down by the memory of a traumatic experience, TRE can help you regulate your nervous systems and find a deep sense of relaxation and relief.
WHAT IS TRE?
Tension & Trauma Releasing Exercises (TRE®) is a set of exercises that assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.
Tremors take us out of the fight-flight-freeze loop, helping to regulate our nervous systems and causing a deep sense of relaxation. After doing TRE, many people report feelings of peace and well-being.
TRE has been used for decades worldwide by people working in high stress environments (such as the military, police forces and fire services, etc) as well as victims of war, natural disasters and other traumatising events.
This non-verbal self-help practice is now being embraced by everyday people.
WHAT'S INCLUDED
- Short journalling exercises to develop body awareness.
- A simple grounding practice to help connect you to your body, sensations and the space
- 7 simple exercise designed to gently fatigue and stretch big muscle groups so that you can reconnect to the tremor reflex
- Time to relax, reflect and integrate the tremor experience before you leave the session.
TICKET PRICES
- £35/session through Eventbrite or £99 for three sessions if booked directly with Tamara.
- To avoid Eventbrite fees and book directly, email [email protected].
Event Venue & Nearby Stays
The Sunflower Centre, 81 Tressillian Road, London, United Kingdom
GBP 38.62
