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TEENAGE YOGA + FEEL BETTER. STRESS LESS. MOVE STRONGER.
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+ Japanese Teen Yoga isn’t just about stretching. It’s a powerful way to feel stronger, calmer, and more confident, especially during busy school life.
+ Why Teens love yoga:
✨ Build real strength and flexibility.
😌 Chill out and manage stress from school, exams, and life.
⚡ Boost your energy so you don’t feel tired all the time.
💪 Prevent injuries — perfect if you play sports.
🧠 Clear your mind and improve focus.
🩹 Reduce everyday aches (yes, even from sitting in class!)
🌿 Feel more confident and balanced overall.
🛡️ Stay healthier and get sick less often
+ Whether you’re sporty, stressed, or just want to feel better in your body, yoga is for you.
+ Come try a class — no experience needed, just show up!
+ New Teenage Yoga term starting in Term 2.
+ Tuesdays 4:45pm-5:30pm.
+ Start date: Tuesday April 28, 2026.
+ Check out our website for start dates and more information.
www.lunge.com.au/teenage-yoga/
Thanks!
Louisa
[email protected]
0412 389 603
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