About this Event
Pre-teens and teens are invited into a supportive space to move their bodies and connect with their feelings. Each class weaves together body-based practices such as centering, mindfulness, yoga, breathwork, nervous system regulation, myofascial release, and somatic techniques—all in a grounding yoga environment.
Guided by Jessica Wolf, M.A. in Somatic Psychotherapy, these classes offer tools for resilience, self-awareness, and embodied well-being. Join us at The Breathing Room and discover the power of coming home to your body.
Ages 11-18 welcome.
What to wear and bring:
•Loose, moveable clothing
•Water bottle
•Notebook or paper & a pen (for notes)
Series 3 Dates:
•April 23rd, 30th + May 7th, 14th
$150 for all sessions in Series 3 (scholarships available) — https://momence.com/m/624003
No cancellations.
Rental mats are available if you do not have your own.
Event Venue & Nearby Stays
Breathing Room, 1708 Lincoln Avenue, Alameda, United States
USD 161.90
