About this Event
[IMPORTANT: Because we do not offer refunds for this event in the case of inclement weather, please read the inclement weather policy prior to purchase.]
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Let's get together in community for Tai Chi in the Park!! This slow mindful meditative movement is great for beginners. Your instructor will guide you through a series of gentle meditative movements for balance, strength, mobility, and flexibility.
Tai Chi Instructor and Certified Meditation Instructor Rebecca Cooley guides you through a series of meditative and mindful exercises to relax at all levels, helping you become more at ease in your body, breath, and mind.
Includes:
- Open Meditation
- Tai Chi Warm-up exercises
- Beginner level Tai Chi instruction
- Closing Meditation
Seating is limited.
Advance completed registration is needed.
What to bring: gym shoes or grip socks, yoga mat
Pre-registration required.
Location: NC Museum Art Park(exact location provided in confirmation page)
Meet Rebecca: Master Coach Rebecca Cooley offers an integrative and holistic approach to coaching which incorporates mindfulness, meditation, relaxation, and stress-reduction to cultivate confidence in career, public speaking, interviews, interpersonal communication, and relationships with self and others. She offers private coaching and Mindfulness Workshops and is available for speaking engagements locally and globally. She has over 15 years of experience helping leaders and was named one of the Top Coaches in Raleigh.
Connect with Rebecca: https://www.catalystactioncoaching.com/contact
Event Venue & Nearby Stays
2110 Blue Rdg Rd, 2110 Blue Ridge Road, Raleigh, United States
USD 23.18
