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This beginner course offers a calm, structured way to unwind from demanding schedules, reduce physical tension, and restore focus. Instead of pushing harder, Tai Chi helps you move, breathe, and think with greater clarity — so you can perform well without burning out.In each 60 minutes session, you will:
🌿 Learn simple, foundational Tai Chi movements
🪶 Improve posture and relieve desk-related stiffness
⚖️ Build balance, coordination, and gentle strength
💆 Release accumulated work stress and tension
🔆 Develop calm focus and sustainable energy
Classes are slow, clear, and progressive — designed for people with full schedules and no prior experience. Movements are low-impact and adaptable, with no competition and no pressure. Just consistent practice that supports both body and mind.
Going forward: after the 8-week foundation course, you can move on to learn a simple Tai Chi routine such as 8-Form Yang style Tai Chi or Wu Dang 9-Form Tai Chi.
Tuition:
-$20 casual drop-in (only if space available)
-$150 Full Price
Early Bird Discount: $120 ( by 11.59pm 20 March)
Couple / Friend Discount: $230 for two people (register together, save $40 each)
Who this is for:
💼Working professionals seeking stress relief and better work-life balance
🦰 Beginners wanting an accessible way to stay active
💻 Those experiencing tight neck, shoulders, or back from long hours sitting
🌿 Anyone looking to improve focus, resilience, and overall wellbeing.
A steady hour each week to reset, recharge, and move forward feeling better.
🌟 Space is limited! Casual drop-ins are only available if spots remain — book early to secure your place.
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Event Venue
Pūtangitangi Greenmeadows Centre, Nelson, New Zealand
Tickets
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