Tabata Tuesday workout

Structure

1. Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles and prevent injury.

2. Intervals:

• 20 seconds of intense exercise (as many reps as possible)

• 10 seconds of rest

• Repeat for a total of 8 rounds (4 minutes total)

Common Exercises

• Burpees

• Squats

• Push-ups

• Jumping jacks

• High knees

• Sprints

Event Venue & Nearby Stays

1254 Murphy Ave SW, 1254 Murphy Avenue Southwest, Atlanta, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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