Name: Tabata Tuesday workout
Start: 2024-07-23T17:00:00-04:00
End: 2026-06-18T17:45:00-04:00
Location: 1254 Murphy Ave SW

Tabata is a high-intensity interval training (HIIT) workout that consists of eight rounds of ultra-high-intensity exercises
About this Event

Structure

1. Warm-Up: Begin with a 5-10 minute warm-up to prepare your muscles and prevent injury.

2. Intervals:

• 20 seconds of intense exercise (as many reps as possible)

• 10 seconds of rest

• Repeat for a total of 8 rounds (4 minutes total)

Common Exercises

• Burpees

• Squats

• Push-ups

• Jumping jacks

• High knees

• Sprints

1254 Murphy Ave SW, 1254 Murphy Avenue Southwest, Atlanta, United States

Tickets

USD 17.85

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Tabata Tuesday workout

Tue, 23 Jul, 2024 at 05:00 pm to Thu, 18 Jun, 2026 at 05:45 pm UTC-04:00