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Spring is a time for growth, blossoming and renewal. A time for transformation from the cocoon of winter which can sometimes be internal, reflective and restorative to a time of blossoming and exploring new possibilities. Come nourish body, mind and soul, share some time in nature and in supportive community.In honor of Spring, warmer temperatures and longer days, let’s celebrate fresh starts by giving ourselves and our sisters some love, celebrating the healing power of being out on the water and being in connection with other compassionate women committed to their own health, wellness and growth.
To begin, Mindfulness & Communication Coach, Kim Jennings we lead us in a grounding meditation focused on growth, transformation and new beginnings. Next we’ll have some icebreakers, intros and intention setting. Expert SUP Instructor Samantha Eastburn will lead a brief paddle orientation, then we’ll set off on a mindfulness paddle with Sam providing paddle guidance and taking photos. After our paddle, we’ll circle up again and have an opportunity for individual reflection, as well as partner and large group discussion related to our theme. This is a great opportunity to practice those mindfulness skills you’re wanting to build or deepen, as well as foster connection and community with other compassionate and curious women.
SUNDAY APRIL 6TH @ 4:00PM
Meet at SUP Pups & West Coast Paddle in Liberty Station on the grass behind the Courtyard Marriott Hotel.
Come solo or bring a friend.
THIS IS A NO PUP EVENT
This a human only paddle and leave our furry friends at home, so we can drop more deeply into the circle activities. We do not want to discriminate on which dogs can come to our events depending on aggression towards other dogs or not, so sadly we have to say please no pups at these events.
Board rentals available or bring your own watercraft
Beginners are more than welcome— you do not have to stand on the board, you are able to sit cross legged. Some comfort around the water is recommended.
We launch from the beach and will be a no wake zone, friendly for all level of paddlers
Schedule:
4:00PM: Meet and Greet
- Check in at SUP Pups Tent
- Grab your name tag and reflections sheet
4:15PM: Get ready to Circle UP
4:20PM : Intention Setting
- Brief Grounding, Intros & First Circle Discussion
5:00PM : Get ready to paddle
5:15PM : Group Mindfulness Paddle
6:30PM: Return to Shore
- Final circle & Closing
- Enjoy bonfire by SUP Pups
Event Tickets:
All Tickets include snacks, refreshments & on the water photos & videos taken by Instructor Sam. Kim will be checking you in and guiding us through a series of mindfulness and reflection activities.
- Paddle Board Rental with Mindfulness Activities: $42.00
- Bring your own Board with Mindfulness Activities: $24.00
Group Size:
We are limiting the size of the group to 15-20 to maintain a cozy, connected community experience. Please register and make your payment in advance in order for us to hold a space for you (and a board if needed)!
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Event Venue & Nearby Stays
SUP Pups, San Diego, California, United States
Tickets
