Women's Gathering: Somatic Dance to Unlock Creative and Sensual Profundity

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Rooted Rhythm is a deeply intimate and guided sensory awakening space through movement—a space where music, intuition, sisterhood and deep feminine embodiment come together. This is a ritual, a reclamation, and a homecoming to your body’s wisdom.

Through somatic womb movement, breath, guided technique, mind to body connection, and sound, we awaken the root and sacral energy centers—the seat of creativity, sensuality, and personal power. Here, movement is not about performance but about release, exploration, and pleasure. At the opening of each session we set our intentions using kundalini breath and somatic shaking and at the end we reflect together, and journal with meditation and given prompts.

What to Bring:

• Water
• Yoga Mat
• A notebook for writing reflections/insights during our cool down
• (optional) sweat rag, because we’ll be getting hot!
• (optional) flowy clothes

What is Rooted Rhythm?

An exploration of our bodies deepest parts through movement. Feeling the earth beneath you, and letting movement arise from that grounding like the roots of a tree. It’s about honoring your body’s desires, feeling the rhythms that call you, and allowing them to move you in ways that are both freeing, fun, and sacred.

• 🫦 Listening to your body’s wisdom – Trust that your body knows what it needs, whether that’s a fierce, powerful release, a laugh-filled moment, or a soft, subtle expression.
  
• 💦 Embracing your desires – Your body’s cravings are sacred. When we honor our desires, we discover our purpose and confidence.
  
• 🐉 Awakening creativity – Movement is a language of its own, and through dance, we open channels for creativity and sensuality.
  
• 🥰 Held by women – Surrounded by the support of the group, each of us coming together with similar intentions, witnessing the importance of women together in our rawness.
  
• 🤲 Release the performance – Whether you’re in a wild, carefree moment or a tender, introspective one, practice accepting each fluctuation as they arrive and let go of judgment.
  
  
  Here to Guide You…

I believe movement is a doorway to the part of us that holds a deep, unshakable knowing. Intuitive dance has been my refuge in times of uncertainty—a way to anchor into my body when the mind feels chaotic.

For years, this practice was deeply personal, something I turned to in solitude. But during a recent artist residency in Bali, I felt called to share it. As I guided others through this flow, I witnessed a profound shift—walls dissolving, energy unlocking, women reclaiming themselves through movement. That moment changed everything.

Now, I invite you into this space. A space to shed, awaken, and return to the wisdom within. This practice particularly helped me work through anxious attachment, imposter syndrom, and any other sense of not feeling safe with myself. It's through a fun, accepting, and free space that we can shed these things together!

The playlist is curated to awaken the feminine spirit. Music is the gateway—it guides us into our most primal, untamed essence, inviting us to crack open, let loose, and move with full-bodied truth. Afrobeat forms the pulse of this experience, weaving in rhythms of Latin, Persian, and Soul.

Rooted in the earth, Afrobeat carries a lineage of resistance and power. Emerging in the 1970s with Fela Kuti as a revolutionary force against oppression, it has always been music for liberation. Though modernized, its essence remains: a call to reclaim, to rise, to move in our most embodied truth.

As we dance, we honor this history—not just as a rhythm, but as a return to our own womb-centered, grounded power.

Special Guest:
For this Rooted Rhythm we will have a practiced meditation guide lead us in the closing meditation!

Info: • Welcoming & Connecting
• Somatic Shake & Hip Openers
• Guided Technique

Info: • Structured Intro
• Free Flow
• Midpoint Pause
• Fun Play
• Cool Down

Info: • Breath Work & Guided Meditation by Amanda! @aliveaspresence
• Journaling & Group Reflection & Hot Tea

Event Venue & Nearby Stays

Honey Cafe & Store, 5544 La Jolla Boulevard, San Diego, United States