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Sunday Slowdown is our monthly group sound healing offering in Greenwich — a sonic sanctuary for rest, release, and reconnection, supporting the body, mind, and inner world.Many of our Sunday Slowdown sessions are intentionally aligned with energetically potent dates, such as new moons, numerological gateways, and seasonal thresholds. These moments are traditionally associated with reflection, clarity, and renewal, offering a supportive backdrop for rest, intention, and inner alignment.
The session is experienced lying down in stillness as a group, allowing sound to guide the nervous system out of busyness and into a calmer, more receptive state.
WHAT TO EXPECT
After settling in, we begin with gentle breath awareness and a heart-opening meditation, accompanied by the grounding bass drum. This supports heart–brain–body coherence and activates the body’s natural rest-and-digest response, helping you arrive fully in the present moment.
From here, you’ll be immersed in continuous therapeutic sound from both sides of the room, nestling you within a fully immersive 360° sonic experience. Instruments are played with intention, using harmonic tones and intervals chosen to support symmetry, coherence, and inner balance.
As the body rests and the mind softens, many people find it becomes easier to listen inwardly — to intuition, insight, or a quieter sense of inner knowing. All you need to do is lie back, rest, and allow the sound to carry you.
The session closes with a short period of silence for integration. You’ll then receive a herbal tea and a vegan dark chocolate brownie to take home. There is also space for gentle community connection, or the option to step into the extra-large Buddha bowl for a short vibrational finale.
PLEASE BRING YOUR OWN MAT & COMFORT KIT
(mat, blanket, pillow, warm layers).
DATES: 22/2 · 19/4 · 31/5
Seasonal specials for Spring Equinox & Summer Solstice can be booked separately.
ABOUT THE SPACE:
St Alfege Church Hall is a serene community space. Inside, we use restorative essential oils, candles, and seasonal lighting and soundscapes to support the senses.
FAQs: foundinsound.co.uk/faqs
HEALTH GUIDELINES: foundinsound.co.uk/health-guidelines
Please read both. By booking, you acknowledge these guidelines and enter into a waiver.
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Event Venue
St Alfege Church Hall, Roan St, London SE10 9JT, Baby Ballet, London, SE10 9JT, United Kingdom
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