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Sunday Slowdown: Community Breathwork & Roast DinnerA slow, nourishing Sunday rooted in breath, belonging, and community.
Join me for a gentle, restorative morning designed to support your nervous system, reconnect you with your body, and bring people together around a shared table.
We’ll begin with a 2‑hour Conscious Connected Breathwork journey — a somatic practice that uses a continuous breathing pattern to support emotional release, nervous system regulation, and deeper self-awareness. Held with trauma‑ and nervous‑system‑informed care, you’ll be guided safely and gently throughout.
Afterwards, we’ll gather for a two‑course home‑cooked roast dinner (including dessert + non alcohol drink), shared in the heart of the Black Mountain Centre — a place that lives and breathes community.
Expect warmth, conversation, connection, and the simple joy of being fed alongside others.
Date: Sunday 12th April
Time: 10am
Investment: £55
Includes: 2‑hour breathwork session + two‑course roast dinner
Location: The Black Mountain Centre, Brynaman SA18 1BU
Spaces: Limited to 9
A gentle Sunday to breathe, belong, and be nourished.
DM for booking link or click below:
Can’t wait to share this again with you x
Cherie
Calon Breathwork
https://Calon.as.me/?appointmentType=88649684
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The Black Mountain Centre, Cwmgarw Road,Ammanford, Carmarthenshire, United Kingdom
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