About this Event
Sunday Sanctuary: Yoga & Sound Bath
Come join us in person for a rejuvenating experience at Self-Retreat Studio in Camden, hosted by new online yoga studio The Joyful Wild.
The Joyful Wild members get £10 off tickets! Check your emails or email for your code!
December is always an absolutely bonkers time of year, and between the festivities, gift shopping, work-do's and get togethers, we all tend to careen in to the festive break, feeling run down and depleted. Enter: a Sunday Sanctuary, to help you give yourself the gift of rest, renewal and filling up your own cup.
The Joyful Wild is created and run by Emily Harding, who has been teaching at top London studios for over 7+ years, and is a strong rejector of diet culture in wellness and a fierce advocate for body inclusivity in Yoga. Featured in Cosmopolitan, Stylist and Business Insider, she weaves magic in to all her classes to help inspire you and in this slow and accessible class, she will guide you through a creative sequence to help you feel renewed. One of her students recently described her classes saying "Thanks as always for the inclusive and utterly f*cking gorgeous space you hold".
This class will feature asana, pranayama, mantra, philosophy and yoga nidra (yogic sleep).
The second part of the practice will find you slowly and softly being transitioned in to a beautiful and replenishing sound bath, led by Joseph from Urmi Sound. Using alchemy singing bowls, and very gentle gong vibrations, Joseph will use the vibrational and transformative power of sound to guide you to new, luxurious levels of relaxation.
Leave the session floating on Cloud 9, ready and renewed to enjoy the festive season, with your cup filled back up to the brim.
Injuries are welcome at this event, please just get in touch ahead of time to let us know what you are working with, so we can support you to the best of our abilities.
Beginners to yoga are welcome, and will be well cared for!
The Joyful Wild is an inclusive new yoga and wellbeing platform, featuring over 80+ on-demand videos, across yoga, yin, breathwork, meditation, workouts and asana breakdowns, lovingly created by Emily. You can get a 2 week free trial (£11.99pm after) at www.thejoyfulwild.yoga
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All mats and blocks are provided and it is first come, first served for bolsters and eye pillows.
There are tea and coffee facilities in the waiting area of self-retreat, so you can unwind with a hot cuppa if you arrive early, or if you want to linger and enjoy one before you leave again.
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Accessibility - This studio space is up one flight of stairs and there is no lift.
Event Venue & Nearby Stays
Self-Retreat Studio, 3 Water Lane, London, United Kingdom
GBP 29.96
