Sunday Reset

Join us for a slow Sunday morning in nature designed to help you reconnect with yourself through movement, mindfulness, and meaningful connection.

It’s a space to slow down, soften, reset your nervous system, and return to your body after a busy week in London.

We’ll begin with a gentle embodiment-based yoga flow in the park, followed by an optional guided manifestation meditation inspired by ancient teachings developed over 2,500 years ago, journaling prompts, and an optional matcha or coffee circle afterwards.

You’re welcome to join just for the yoga session or stay longer for the full experience, including the manifestation meditation and reflection practice.

Whether you’re completely new to yoga or already have a practice, you are warmly welcome here 💛

What to expect:
• Gentle grounding yoga flow (60 min)
• Optional guided manifestation meditation
• Journaling & reflection
• Matcha & connection circle
• Warm, supportive atmosphere

This experience is for you if you’ve been:
— feeling overwhelmed or disconnected
— craving deeper presence and balance
— wanting softer, more mindful energy
— looking for genuine community in London
— interested in personal growth and embodiment practices

Please bring:
• A yoga mat
• Water
• Comfortable clothes
• An open mind
• A pen and a notebook if you're joining us for a journaling practice

Location details will be shared after registration in the WhatsApp chat.

Spots are intentionally limited to keep the experience intimate and personal;)

About your guide

Hi, I’m Ana . I’m a certified yoga and meditation teacher based in London, currently teaching in studios and also sharing community sessions in nature.

My journey started very early. I grew up in a spiritual family and met my first meditation teacher when I was three. Since then, movement, breath, and inner practice have always been a natural part of my life.

Before teaching yoga, I trained as a professional ballet dancer, which gave me a deep love for the body, expression, and the emotional language of movement.

Over the years, I’ve explored yoga, meditation, Taoist and Slavic practices, and Buddhist philosophy, and I’m currently continuing my studies at the Asian Classics Institute.

Everything I share today is simple, grounded, and very human, focused on helping you slow down, reconnect with your body, and feel more at home within yourself🤍

Event Venue & Nearby Stays

Brockwell Park, Norwood Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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