About this Event
Join us for a free beginner-friendly mobility and movement session at Canoe Landing Park.
This session is designed to help you:
- reduce stiffness
- improve mobility
- reset your body after a long week
- move with less tension
- meet good people in the city
Expect a mix of:
- mobility flow
- breathwork
- full-body movement
- recovery-focused exercises
- relaxed community energy
No experience needed.
All fitness levels welcome.
Whether you lift, run, sit at a desk all week, or simply want to move and feel better — this space is for you.
Agenda
🕑: 10:00 AM - 10:10 AM
Arrival and Welcome
🕑: 10:10 AM - 10:20 AM
Warmup
🕑: 10:20 AM - 10:50 AM
Full Body Mobility Flow
🕑: 10:50 AM - 11:05 AM
Interactive Movement
🕑: 11:05 AM - 11:20 AM
Cooldown
🕑: 11:20 AM - 11:30 AM
Community Hangout
Event Venue & Nearby Stays
Canoe Landing Park, 95 Fort York Boulevard, Toronto, Canada
GBP 0.00









