Sunday afternoon workshop, come to reconnect with who you are and what you desire and leave feeling calmer, relaxed and ready for the summerAbout this Event
WHAT WILL WE BE DOING
Opening Circle to open the session.
Body Scan - to help us feel more connected to our physical and emotional self, Maria will begin our session by guiding us through this mindfulness meditation practise; scanning our bodies in our mind’s eye for any tension, pain or discomfort.
Reiki Drum Journey - transported by the beat of her shamanic drum, we’ll journey within to communicate with our inner self.
Rose Tea Ceremony - rooted in the principle of Zen Buddhism, a tea ceremony represents; harmony, respect, purity and tranquility. We’ll be using the delicate fragrance of rose in a non-caffeinated, nurturing, calming, anti-inflammatory warm tea. Rose contains l-theanine, an amino acid that has been shown to help alleviate anxiety and improve sleep.
Solstice Fire Energy - the Summer Solstice is a very potent time for birthing new energy, new beginnings and manifesting in abundance. We’ll be symbolically using the heat of the fire to clear out things that no longer serve us.
Gratitude - a thankful appreciation for what we have received helps us to connect with something larger than ourselves (could be other people, nature, or a higher power). Gratitude is consistently associated with living a happier life.
Self-Care Facial Massage - an experienced facialist will be teaching us a simple tension relieving massage routine that can be done at home at any time. Facial massage stimulates localised blood flow, releases tension held in the jaw, relieves sinus congestion, promotes lymph drainage leaving us with a brighter, clearer complexion. Natural oils will be provided. If you have any allergies, please let us know prior to the workshop.
Gong Bath with The Gong Goddess - a gong bath is a form of sound healing meditation. It is referred to as a ‘bath’ as during the session you’ll be lying fully clothed on a yoga mat, bathing in the vibrations of the gong and other instruments. The sound of the gong helps the brain reach deep relaxation and can help to reduce stress and anxiety, lower blood pressure, improve sleep and release emotional blocks.
Reiki - a Japanese technique that guides universal life energy to reduce stress, anxiety and encourage relaxation in our bodies,
Reiki Crystal Healing - using Reiki to amplify the energy of crystals - we use semi-precious stones as a conduit for natural healing energy.
Tuning Forks - vibrations from tuning forks help to restore our natural balance.
Shavasana - a relaxing moment to give your body a rest as you focus on your breathing and relax after the sound bath.
Journalling - an effective way to get in touch with your past and present emotions and gain some perspective on them. The Solstice is a powerful time to find a renewed sense of purpose or a (re)connection and we’ll be using journalling to identify 3 things that will bring you joy this summer.
Oracle cards - tools for self-reflection and personal insight, they are a fun way to explore our thoughts and feelings on a deeper level.
Closing Circle to complete the session.
MORE ABOUT US
GONG GODDESS
Jo's journey with sound began when she discovered Gong Baths - they had such a profound effect - restoring her busy mind and tired body to a quieter, restful place of calm. A few years later, when contemplating a change of lifestyle, she realised that the relaxation found through the sound of the gong was a gift she wished to share with others. She works with a wind gong, tuned to the solar plexus - to restore a harmonious flow of energy - and weaves in the sounds of other resonant instruments creating a tranquil and meditative soundscape.
MARIA ALFARO
Maria is a Usui Reiki master, Crystal + Sound Healer and Yin Yoga guide.
She is passionate about sharing and helping individuals find clarity and harmony on their self - healing journey. As a healer, her purpose is to guide individuals back to their hearts with a gentle, nurturing and empathic manner. Her deep connection with her body is her inspiration in guiding others to connect with their true selves.
www.saraswatisuinverse.com Instagram: @saraswatisuniverse
NEED TO KNOW
No experience necessary.
If you find lying down for a period of time uncomfortable, we can bring you a chair to sit on - please let us know before the event.
It is recommended that you plan to have a quiet restful evening after your session.
Arrival Time: please arrive 10 minutes before event starts and wait outside venue for us to let you in.
WHAT TO BRING
Yoga mats are provided to lie on. Feel free to bring your own if you prefer.
A blanket to cover you as your body temperature will drop during the sound bath.
Warm socks can give extra comfort.
Though not necessary, some people find a small pillow and eye mask useful.
Dress in comfortable clothes.
Water to drink.
PERSONAL GUIDELINES:
Eat lightly within 2 hours of coming to our sound journey.
If possible refrain from eating heavy, rich or oily food, sugar and alcohol on the day of the session.
Come hydrated, and drink plenty of water after the session.
NOT SUITABLE FOR YOU IF
You have a pacemaker or other metal implants.
You are in the first trimester of pregnancy.
You have epilepsy or seizures.
You have a serious mental health condition.
If you wear hearing aids, please remove them so you can hear the gong vibrations directly.
Please don’t come if you have a cold, cough, flu or feel unwell.
CANCELLATION
If you are unable to attend, please let us know as space is limited to 12 participants.
We may be able to gift your session to someone else or offer you another date to come.
No refunds will be given for non attendance, latecomers or cancellation.
For more information feel free to contact us at:
Event Venue
Bonnington Cafe and Community Centre, 11 Vauxhall Grove, London, United Kingdom
GBP 35.00
