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Join us for this guided meditation and drum workshop to help understand our stress response to daily life.Agenda
Introduction
Info: Who I am & what we will be learning today.
Activity
Info: 5-minute lightly guided body check-in.
Education
Info: Break down how our nervous system works in relation to our daily and life
stressors.
Activity
Info: A questionnaire to discover more about themselves and how they respond to stress.
Education
Info: Relate the nervous system to the guesses by talking about how our body stores stress and holds learned behaviours from past experiences.
Meditation
Info: 30 Minute guided body scan meditation with steel tongue drum to move them deeper within the body.
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Event Venue & Nearby Stays
CasaVive Health Studio, 1122 Finch Avenue West, Toronto, Canada
Tickets
CAD 15.00
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