Modern life places relentless demands on the mind and body. Long working hours, digital overload, and constant pressure gradually exhaust the nervous system, leaving many people feeling tense, restless, and unable to fully switch off.
This 3-hour therapeutic yoga workshop at Rudrakshaa Yogashala, Singapore, is specifically designed to help you slow down, regulate your nervous response, and reconnect with a deep sense of calm and stability.
This is not a fitness class. There are no performance goals, no intensity, and no expectations. The focus is entirely on rest, reset, and nervous balance.
What You Will Experience:
- Gentle, grounding yoga postures to release physical tension
- Therapeutic breathwork to calm the stress response
- Guided deep relaxation to settle the body and mind
- Practical tools you can use in daily life to manage stress
Who Should Attend:
- Working professionals experiencing burnout or high pressure
- Students dealing with academic stress and mental fatigue
- Anyone who struggles to relax, sleep, or switch off
- People experiencing anxiety, irritability, or emotional overload
- Anyone feeling mentally drained or constantly overwhelmed
No prior yoga experience required. Suitable for all levels, beginners welcome.
About the Studio: Rudrakshaa Yogashala is a traditional yoga studio in Singapore led by Ritu Nanda, a Yoga Alliance certified instructor and therapist with advanced diplomas in Yoga Therapy, Pranayama, Pre-Natal, and Post-Natal Yoga. Classes are intentionally small to ensure personal guidance and care.
Venue: Rudrakshaa Yogashala 163 Telok Ayer St, #03-01, Singapore 068616
4-minute walk from Telok Ayer MRT (DT18)
Contact:+65 9199 5009 | [email protected] |Rudrakshaa Yogashala
More Details & Registration: https://rudflo.com/stress-relief-nervous-balance-yoga-workshop-singapore/
Event Venue
163 Telok Ayer St, #03 01, 163 Telok Ayer St, #03 01, Singapore 068616, Singapore, Singapore
SGD 0.00
