Stress Management and Burnout Prevention for the Whole Family

An Online Workshop for Parents of Children with Autism ADHD & Dyslexia

Caring for neurodivergent children brings love insight—and often unique challenges. I created this workshop specifically for parents who are navigating the emotional logistical and relational complexities of raising a child with autism ADHD or dyslexia. Whether you're flying solo or raising a family with multiple kids you deserve support.

Over the course of 2.5 hours I will guide you through ways to reduce stress strengthen routines and build a family ecosystem that supports emotional regulation and resilience. From understanding behavior through a neurodiversity-informed lens to creating structures that foster calm and shared responsibility this space is equal parts empowering and restorative.

💡 Special Focus: I’ve included dedicated sections for families with siblings and for families with only children recognizing the distinct challenges and joys each dynamic brings.

🔹 What You’ll Walk Away With:

Practical strategies to calm chaos and introduce predictable low-stress routines

New ways to interpret and respond to behavior

Tools for distributing responsibility in age-appropriate ways

Deepened awareness of your own needs and how to prevent caregiver burnout

Support around sibling tensions solo parenting intensity and building emotional resilience

This is more than just advice—it’s a moment for you to breathe reflect and take meaningful steps toward your family’s well being.