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Get ready for the perfect balance of energy and calm in this dynamic HIIT & Yoga class.We’ll kick things off by getting your heart racing
Agenda
🕑: 01:00 PM - 01:15 PM
Introduction + Welcome
Info: Welcome, brief overview, and a light warm-up run to get everyone moving
🕑: 01:15 PM - 01:45 PM
HIIT Workout
Info: A high-intensity interval training session to boost energy and endurance
🕑: 01:45 PM - 01:50 PM
Break
Info: Quick pause for water, rest, and a reset.
🕑: 01:50 PM - 02:20 PM
Yoga Session: Slow Flow & Held Postures, winding down to Savasana & Pranayama
Info: A calming sequence of gentle movements and longer-held poses, gradually guiding you into deep relaxation with Savasana and mindful pranayama breathing.
🕑: 02:20 PM - 02:30 PM
Light Refreshments + Socialising
Info: Enjoy light snacks and connect with others in a relaxed, friendly atmosphere
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Event Venue & Nearby Stays
(Exact location to be sent in ticket confirmation email), Tower Hamlets, London, United Kingdom
Tickets
GBP 30.00
Concerts, fests, parties, meetups - all the happenings, one place.
