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Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chair™, developed by the Merrithew® team, provides trainers with specially designed exercises and modifications using this highly versatile tool. Appropriate STOTT PILATES® exercise adaptations are explored in sitting, standing, side-lying and other beneficial positions. The latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations are kept front of mind. Exercise choices are concentrated on second trimester concerns, although considerations for those in first and third trimesters are also addressed.Learning objectives
Apply the STOTT PILATES Principles to prenatal exercises on the Split-Pedal Stability Chair
Understand how the Stability Chair increases exercise options for this special population
Discuss how exercise choices are made for the prenatal client and what modifications may need to be incorporated
Review how workout goals may change during this time
Equipment used in this workshop
Split-Pedal Stability Chair
Reformer Box
Pilates Mat
Flex-Band
Padded Platform Extender or
Foam Cushion 'C'
Arc Barrel
Workshop details
Duration: 2 hours
Difficulty: Essential
Specialty tracks
Pre- and Post-natal
CECs
STOTT PILATES 0.2
Workshop fee : 5,000 baht
**Special discount registered all day 28 June 2024 (3 workshops) : 13,500 baht
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Event Venue & Nearby Stays
My Pilates Bangkok - The Pilatest, Home Place Office Building 10th Floor, Room No.1007 283/49, Sukhumvit 55 Road (Thonglor 13) Khlong Tan Nuea, Watthana, Bangkok 10110,Bangkok, Thailand
