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Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew® team, incorporates Toning Balls™ to get new moms back on the right track.Learning objectives
Apply the STOTT PILATES Principles to exercises specific to the post-natal client
Discover how to modify for the needs of this special population
Understand how to incorporate Toning Balls in a post-natal workout
Discuss special considerations for post-natal concerns
Equipment used in this workshop
Pilates Mat
Toning Ball
Foam Cushion 'C'
Workshop details
Duration: 2 hours
Difficulty: Essential
Specialty tracks
Pre- and Post-natal
CECs
STOTT PILATES 0.2
Workshop fee : 5,000 baht
**Special discount registered all day 29 June 2024 (3 workshops) : 13,500 baht
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Event Venue & Nearby Stays
My Pilates Bangkok - The Pilatest, 108/6 สุขุมวิท 49, วัฒนา, กรุงเทพมหานคร, กรุงเทพมหานคร 10110, ประเทศไทย,Bangkok, Thailand
