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This innovative workshop, developed by the Merrithew® team, focuses on the use of the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps to create safe and effective workouts for moms-to-be. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to increasing programming options for this very special population. Appropriate STOTT PILATES® exercise adaptations are explored using the unique features of the Reformer including the height-adjustable pulleys and completely customizable settings. Trainers will easily recognize the benefits of using this highly adaptable unit to keep prenatal workouts fresh and motivating.Learning objectives
Understand appropriateness of STOTT PILATES as well as possible contraindications during pregnancy
Consider information about physiological changes throughout all three trimesters
Specific exercise modifications using various aspects of the V2 Max Plus Reformer
Apply the STOTT PILATES Principles of stabilization to prenatal exercises
Equipment used in this workshop
V2 Max Plus Reformer
Mat Converter
Padded Platform Extender
Jumpboard
Foam Cushion 'B'
Double Loop Straps
Rotational Disks
Workshop details
Duration: 2 hours
Difficulty: Essential
Specialty tracks
Pre- and Post-natal
CECs
STOTT PILATES 0.2
Workshop fee : 5,000 baht
**Special discount registered all day 28 June 2024 (3 workshops) : 13,500 baht
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Event Venue & Nearby Stays
My Pilates Bangkok - The Pilatest, Home Place Office Building 10th Floor, Room No.1007 283/49, Sukhumvit 55 Road (Thonglor 13) Khlong Tan Nuea, Watthana, Bangkok 10110,Bangkok, Thailand
