About this Event
Step Out, Breathe In: Upward Spiral
Join us in stepping outside the hustle—harnessing winter’s quiet wisdom and stored energy—to move gently upward into spring. An upward spiral isn’t about rising fast. It’s about returning to yourself, again and again, with greater awareness. (Strictly capped at 20 participants.)
A Glimpse at Your Day
10am - Arrival and Welcome
10:30am - Somatic Mobility
11:30am - Conscious Connected Breathwork
12:45pm - Nourishing Lunch
2:00pm - Sound Healing
3:45pm - Mindful Flow & Guided Ice Plunge (optional)
4:15pm - Mindset Accelerator
5:00pm - Closing and Departure
Who Is This For?
- Professionals seeking clarity before Q2
- Anyone ready to move forward - with care, not pressure
- Parents seeking grounded renewal
- Wellness newcomers curious about somatic healing
- Past SOBI guests ready to return to the circle
This is a trauma-informed, inclusive space. All bodies, identities, and nervous systems are welcome. You’re never required to share, perform, or push beyond your edge.
What You’ll Leave With:
- A calmer, more regulated nervous system
- Simple breath and body tools you can use at home or work
- A renewed sense of clarity and grounded energy
- The quiet confidence that comes from being fully held
Your Day Includes:
5 Workshops (see detailed agenda below)
? Nourishing Lunch: plant-based lunch prepared on-site by Masters of Ceremonies.
? Showers & Lounge Areas: Freshen up after your ice plunge or beach walk in comfort.
? Private Round-Trip Transport: Hassle-free ferry transfer between Aberdeen to Lamma East.
Agenda
?: 10:00 AM - 10:30 AM
Welcome
?: 10:30 AM - 11:15 AM
Somatic Mobility
Host: Henrik
Info: Gentle, intuitive movement to awaken your body and release stored tension.
?: 11:30 AM - 12:45 PM
Conscious Connected Breathwork
Host: Clare
Info: A trauma-informed breath journey to calm mental chatter, activate your parasympathetic nervous system, and create space for clarity.
?: 12:45 PM - 01:45 PM
Nourishing Lunch
Host: Masters of Ceremonies
Info: Plant-forward meal prepared on-site
?: 02:00 PM - 03:00 PM
Sound Healing 'Lie & Listen'
Host: MUSOMA
Info: A live, immersive session featuring violin and original music by MUSOMA—designed to meet you exactly where you are, physically, emotionally, and meaningfully.
?: 03:45 PM - 04:45 PM
Guided Ice Plunge (Optional)
Host: Clare/Henrik
Info: Ice plunge (with breath guidance) to boost circulation, reduce inflammation, and build resilience (bring your swimmers and a towel!)
?: 03:45 PM - 04:15 PM
Mindful Flow
Host: Henrik
Info: Sink back into your body through a rejuvenating stretch.
?: 04:15 PM - 04:45 PM
Mindset Accelerator
Host: Clare
Info: Guided reflection and embodiment workshop to eliminate limiting beliefs, and harness optimism and drive.
?: 05:00 PM
Closing
Event Venue & Nearby Stays
Lamma East, Lo Tik Wan, Hong Kong, Hong Kong
HKD 1926.90 to HKD 2141.00
