About this Event
Staying Fighting Fit: A Comprehensive Workshop for Combat Athletes
Join us for the "Staying Fighting Fit" workshop, a vital part of the Optimising Health in Combat Sports series, designed to keep you in peak physical condition both in and out of the ring. This workshop is your opportunity to learn from respected coaches & professionals in the field, including a professional fighter and physiotherapist, two ringside doctors for England Boxing, and an orthopedic surgeon.
Date: 22/09/2024
Time: 10:00 - 13:00
Location: Lion Boxing Academy, 140 Pitfield St, London, N1 6JR
What You'll Learn:
- Maximizing Strength and Power: Discover the latest strategies to build the explosive strength and power needed to dominate in combat sports.
- Building Elite Conditioning: Learn how to develop top-tier endurance and conditioning to ensure you're always performing at your best.
- Fueling for Performance: Understand the nutrition strategies that fuel elite athletes, including specific protocols for same-day and next-day weigh-ins.
- Handling Injuries: Gain crucial insights on managing common combat sports injuries such as cuts, broken bones, nosebleeds, and dislocations.
- Practical Insights: Gain hands-on experience with practical drills and exercises designed to develop your skills and enhance your performance.
Why Attend?
This workshop offers an unparalleled opportunity to gain knowledge from leading experts who work at the highest levels of combat sports. Whether you're an athlete looking to refine your approach or a coach seeking to enhance your athletes' performance, this session is packed with practical, evidence-based strategies that you can immediately implement in your training and competition.
Spaces are limited, so secure your spot now and take your combat sports career to the next level. We look forward to helping you stay fighting fit!
Event Venue & Nearby Stays
Lion Boxing Academy, 140 Pitfield Street, London, United Kingdom
GBP 30.00 to GBP 40.00
