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Standing Asana Foundations is a focused, practical 3‑hour workshop designed to give beginner to intermediate students clear, usable alignment principles for the standing poses they’ll encounter most often in Hatha and Vinyasa classes. Through short, accessible lectures, hands‑on demonstrations, and guided practice, participants will learn how to stack joints, find stable balance, and move safely between common standing shapes so they can practice with confidence and build a reliable technical base for their yoga journey.𝐈𝐧𝐭𝐫𝐨 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐯𝐢𝐞𝐰
This workshop is for students who want solid fundamentals rather than flashy variations. We’ll break down the mechanics behind poses such as Mountain, Warrior I and II, Triangle, Extended Side Angle, Chair, Crescent Lunge, Half Moon, and basic balancing postures. Emphasis is on alignment cues you can use immediately in class, simple progressions and regressions, and how to adapt poses using props so every body can access the benefits.
𝐖𝐡𝐚𝐭 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐠𝐚𝐢𝐧
• Clear alignment principles for joint stacking, hip and shoulder orientation, and neutral spine.
• Practical cues to improve balance, stability, and efficient weight distribution.
• Safe transition strategies for moving between standing poses in vinyasa flow.
• Modifications and prop use to make poses accessible and to support progression.
• Confidence and a short home practice to reinforce learning after the workshop.
Details & Register: t.ly/4CTec
Enquiry: [email protected]
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Event Venue
PURE Yoga World Trade Centre, 280 Gloucester Rd, Causeway Bay, Hong Kong, Hong Kong SAR
Tickets
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