Stand in It: A Yoga Flow for Strength + Stillness

You made it through. Now own it.
Stand in It is our most energizing event of the spring — a flowing yoga sequence that builds strength, challenges your focus, and then drops you into the deepest stillness of the series. We close with a full sound bowl experience and a summer intention-setting practice you can carry with you for months.
This is the final event in the Serenity Spring Series, and we'll celebrate everyone who showed up — for themselves — this season.
What to expect:
· 10 min — centering and intention setting
· 40 min — dynamic flow (standing poses, balance work, core, power sequences)
· 25 min — sound bowl meditation with guided intention ritual
Note: This event is intermediate friendly but modifications are always available. You do not need to have attended the previous events.

Attendees will also receive first access to announcements about Marnae's upcoming wellness retreat.

Info: · 10 min — centering and intention setting
· 40 min — dynamic flow (standing poses, balance work, core, power sequences)
· 25 min — sound bowl meditation with guided intention ritual

Event Venue & Nearby Stays

Urb Arts, 2600 North 14th Street, St. Louis, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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