About this Event
Spring Renewal - A Women's Wellness Day Retreat
AS THE EARTH AWAKENS AND LIGHT RETURNS, IT’S TIME TO NOURISH OURSELVES WITH FRESH ENERGY, GROWTH, AND INTENTION.
THIS IMMERSIVE HALF-DAY RETREAT INVITES YOU TO ALIGN WITH THE SPIRIT OF SPRING - EMBRACING RENEWAL, CLARITY, AND JOY AS YOU STEP INTO A SEASON OF POSSIBILITY.
AT THE RETREAT, YOU CAN EXPECT:
•GUIDED MINDFUL MOVEMENT TO AWAKEN THE BODY AND CONNECT WITH THE RHYTHM OF NEW LIFE.
• MYOFASCIAL RELEASE TECHNIQUES TO OPEN SPACE FOR EASE, FLOW, AND REJUVENATION.
• REFLECTIVE JOURNALING USING THE BODYMIND METHOD TO PLANT SEEDS OF INSIGHT AND SET PURPOSEFUL INTENTIONS.
• GROUP SHARING IN A NURTURING CIRCLE THAT CELEBRATES AUTHENTICITY AND CONNECTION.
• PRACTICAL WELLNESS PRACTICES TO SUSTAIN BALANCE, CREATIVITY, AND VITALITY THROUGH THE SEASON.
LEAVE THE RETREAT FEELING RECHARGED, INSPIRED, AND READY TO BLOOM INTO SPRING.
Event Venue & Nearby Stays
InTouch & Motion Therapy, 4028 West Irving Park Road, Chicago, United States
USD 212.06 to USD 318.76










