About this Event
On the Spring Equinox, light and dark meet in perfect balance.
The Embodied Fusion is a 75minute Yin & Yang Inspired movement experience designed to help you release winter stagnation and step into the new season feeling aligned, energised and renewed.
This guided journey weaves together breathwork, pilates, strength and expressive flow, moving between softness to fire, grounding and expansion.
The Elemental Flow
AIR- Breathwork -4-4-4-4 Breathwork to welcome in stillness and set new intentions
WATER-FLOW- Grounded Foundations- Rhythmic, fluid movement to restore connection and balance
FIRE- Pilates and strength- Pilates powerhouse switch on building into bodyweight sequences
Expression- Guided Flow- Dance inspired movement to release tension and embody freedom.
EARTH- Intregration- Deep restorative Savasana to anchor the experience.
To seal the portal, we lean into our intuition with an optional Oracle Card pull. This is a moment to receive a specific message or vision to guide you through this new season of light.
Details & Investment
- Date: Friday, 20th March 2026
- Time: 7:15 PM – 8:30 PM
- Location: Empower Studios Cardiff Bay - Studio Du
- Investment: £16.99 (Eventbrite) or £15.00 Cash on the night.
Space is limited to keep the experience intimate. Secure your place in the fusion and welcome your spring with an open heart.
Preparing for the Portal: Your Checklist
- A Yoga or Pilates Mat: For our grounded flows and deep Savasana.
- Water: To stay hydrated as we build our internal fire.
- Good Vibes Only: Come as you are, with an open heart and a willingness to move.
- Comfortable Layers: To stay warm during our opening breathwork and closing
Heart- Led
Guided by proffessional movement faciliator Holly.Frances
Event Venue & Nearby Stays
Cardiff, United Kingdom
GBP 16.99
