About this Event
WHY PRACTICING YOGA IS V.IMPORTANT TO OVERCOME THE WINTER HARSHNESS…
From the Ayurvedic perspective - winter increases Kapha, bringing heaviness & slowness. The cold aggravates Vata, leading to dryness, stiffness & irregularity. Without adequate movement, digestive capacity does not translate into vitality & it manifests as lethargy, congestion & a sense of being weighed down.
Spring asks for intelligent effort! Movement to counter Kapha’s inertia, rhythm & breathwork to stabilize Vata & awareness to serve the body.
Yoga teaches us to balance better than any other practice.(please watch attached video)
Join us for a special SPRING CLEANSE - 6 class workshop that focuses on renewal, detoxification, digestion support & weight management - awaken the body after winter to perfectly align with the season’s energy of growth.
Sundays - 8:30 to 9:30 am
Apr - 26th
May - 3rd, 10th, 17th & 31st
June - 7th
Location - Kidsmart Academy
$120 for the entire workshop
$29/ class drop-in
PAYMENT INFORMATION
- Zelle to 916.710.5057 (listed under Santosha Yoga Studio)
- Venmo https://venmo.com/u/MilauniNagar
Looking forward to having you join.
Please feel free to reach me for any questions.
Milauni Nagar
916.710.5057
Certified Yoga Instructor since 2018
Event Venue & Nearby Stays
Kidsmart Academy - After school Program & Enrichment Classes, 3080 La Selva Street, San Mateo, United States
USD 29.00 to USD 120.00
