About this Event
Join us for a signature flow and soundscape curated to help you awaken strength and soften to welcome spring.
What to expect
- 40 min Awakening Flow: A mindful yoga practice focused on heart opening poses and gentle twists to welcome new energy.
- 20 min Inner Radiance Sound Meditation: an immersive meditation with crystal bowls to help you reconnect with your intuition and quiet the external NYC noise.
- Breathing Exercise Simple techniques focused on clearing the mind and releasing tension from the nervous system.
Meet your instructor Guided by Dí Santana, a Certified Sound Meditation Leader and Yoga Instructor. As the Founder of Attentive Wellness, Dí helps professionals regulate their nervous system through mindfulness.
Why this experience
- Celebrate the Season: Move from winter to spring renewal with movements that stretch and expand.
- Full Amenities: Mats and hand towels are included for your convenience.
- Accessible: An all level flow designed to be affordable and welcoming to everyone.
- Sponsored by Acquired Taste Incense w/ other snacks + goodies while supplies last
Details Saturdays at 10am Part of the Embodied Presence Movement and Sound Meditation Series Space is limited. Please reserve your spot in advance.
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By registering for or participating in this event, you agree to the following:
Assumption of Risk and Release of Liability: You understand that participating in wellness activities involves certain risks. You voluntarily assume all risks and release Attentive Wellness by Reify Energy LLC, its instructors and partners from all liability for any injury, loss, or damage you may experience.
Photo and Video Consent: You give Attentive Wellness by Reify Energy LLC permission to use any photos or videos taken of you during the event for promotional purposes, without further compensation.
Medical Disclaimer: You acknowledge that the services provided are not a substitute for professional medical advice. You are responsible for consulting a doctor about any health concerns
Note: Tickets are non-refundable however can be transferred to another class
Event Venue & Nearby Stays
Arlo Midtown, 351 West 38th Street, New York, United States
USD 25.31
