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Join Jennifer Lavier for a transformative Spring experience on Friday April 24th from 6:15- 8:15pm. With one hour dedicated to breaking through your “seed” and bloom from ecstatic dance. We then transition to settling the body into rest and renewal with yoga Nidra and Yin yoga.Free yourself with dance, ground yourself with Yin.
What is Ecstatic Dance?
Ecstatic dance is an unchoreographed movement that is felt through music, and surrender. An inner/outer journey, an authentic moving meditation where presence and ecstasy can be experienced. It creates a direct body-mind-spirit connection, allowing our body and inner guide to be our own teachers. It’s about being fully present, and transparent without observers or judgement.
Why Yin Yoga?
Yin yoga is a powerful practice that allows. It is rooted in rest, depth, and groundedness which makes it the perfect pairing with the freeing practice of ecstatic dance. We end our class here with meditation through Yoga Nidra techniques, and slow intentional postures.
Who is it for?
EVERY BODY ❤️.
"Throughout human history, people have practiced some form of dance as a way of altering one’s consciousness and connecting with nature, other, and self."
Investment: This 2 hour workshop is offered on a sliding scale, starting at $25 up to $25, you pay what fits in your budget.
To register please e-mail [email protected]
LIMITED spots available. Don't miss out on this transformational and fun practice.
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Event Venue
945 Stockdale, North Bay, ON, Canada, Ontario P1B 9S5
Tickets
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