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"Runners, take your mark..."Position yourself for a successful spring season!
Join Mystic Fitness yoga instructor Kathryn Seyfarth for a strength-based yoga class centered around standing poses, balance, and mindful transitions. Longer posture-holds encourage tension release and recovery, while Kathryn's guided integrated breathwork supports nervous system regulation, injury prevention, and overall performance—
for athletes and non-athletes alike.
Bring your mat, towel and a bottle of water. 60 minutes.
Room may feel warm. All levels. No experience necessary.
Please pre-register online.
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Event Venue
855 Worcester Rd, Ste 18, Framingham, MA, United States, Massachusetts 01701
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