[Special] Day Retreat with Sr Denise - Yoga means Skill in Action

"The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect." - Peter A. Levine

Key Takeaways:

• Empowerment through Transformation: Understand the paradox of trauma's dual nature – its potential to harm and to catalyze personal growth, offering a unique opportunity for positive change.
• Heart-Centered Meditation: Learn heartful meditation techniques that help in soothing anxiety and trauma, fostering a sense of peace and stability within.
• Harnessing Emotional and Spiritual Energy: Discover methods to work with emotional and spiritual energies, redirecting them towards healing, resilience, and personal development.
• Practical Tools: Acquire practical healing tools to Empower Personal Stability ; to Deepen your Spiritual Connection with self and other to enrich the quality of your relationships.

Schedule includes: Guided Meditations, Creative Exercises, Live Music, Mindful Eating, Light Movement and Yogic Breathing

This is a gadget-free event, so you can fully immerse yourself in the experience. Don't miss out on this opportunity to easily tap into the power of your heart!

Special Speaker:

BK Denise Lawrence has been an esteemed teacher at the Brahma Kumaris Spiritual University for more than 50 years. Currently based in Southern France, she is a widely read author and a much sought-after international speaker on various subjects related to spirituality, meditation, and the convergence of spirituality and psychological inner work.

Musician: , certified healing harpist

We'll be serving delicious vegetarian lunch and snacks. Make sure to arrive by 9:15 am. And don't forget to mark your calendars.

Everyone welcome * No prior meditation experience required * Suggested Donation: $50

Participants feedback from the previous Silence retreat:

https://www.facebook.com/spiritualretreatcenter/videos/755543004941383/

Everyone welcome. No prior meditation experience required.
RSVP: https://bit.ly/bkSilence

Event Venue & Nearby Stays

Brahma Kumaris Meditation Center, 401 Baker Street, San Francisco, United States