Soundbath to Rest & Receive

Join us for a Soundbath to Rest & Receive deeply. Let your nervous system unwind; let the healing vibration bypass the busy mind and come into inner stillness. Feel your body relax, letting go of tension... Experience the healing potential of sound on a cellular level.

Crystal singing bowls, Tibetan singing bowls and chimes will be played to take you on a sound journey and into deep relaxation. You'll receive an optional hands-on treatment with vibration bowls directly applied to your body to stimulate the body-mind's healing response.

Some benefits of sound healing:

- Deep relaxation and tension release

- Improved immune functions

- Reduces blood pressure

- Nervous system regulation

- Improved sleep and memory

- Improved emotional regulation

- Calms the busy mind

- Increased access to our intuition and inner wisdom

- An increased overall sense of well-being - lasting long after the sound healing ends.

- and more! Check out this short video. It shows participants' live blood analysis before and after receiving a 20-minute sound bath. The results are very positive and exciting!

Participants will be positioned on their backs on the floor for the event (70 minutes). Things to bring for your comfort: Yoga mat or foamy, pillow, rolled up towel or bolster underneath your knees, blanket, eye pillow if preferred, water bottle. Wear some comfy clothing.

Please arrive 10-15 minutes early to get settled in. Latecomers who arrive after the event starts can't be accommodated. The event is facilitated in a spacious amenity room at a residential address.

Your host, Anika from Ocean&Moon, offers Individual Shiatsu & Acu-Sound Therapy sessions in her Port Moody studio. Sessions combine therapeutic bodywork and sound healing to stimulate your body-mind's healing response. Anika also offers bi-weekly QiGong classes - a mindful movement practice for More Energy and Less Stress.

Event Venue & Nearby Stays

285 Newport Dr, 285 Newport Drive, Port Moody, Canada