SOUND THERAPY & LISTENING WITHIN: A NERVOUS SYSTEM PRACTICE

Sat May 02 2026 at 10:00 am to 12:00 pm UTC-05:00

ALTAR Community | Chicago

Sound Vibe Events
Publisher/HostSound Vibe Events
SOUND THERAPY & LISTENING WITHIN: A NERVOUS SYSTEM PRACTICE
Advertisement
Chill out and tune into your vibe with sound therapy to reset your nervous system—feel good, live better!
About this Event

SOUND THERAPY & LISTENING WITHIN

Experience a restorative two‑hour journey blending immersive sound therapy with a guided nervous system awareness practice. This session is designed to help you slow down, reconnect with your body, and cultivate deeper emotional regulation through vibration, breath, and mindful presence.

Led by David & Angelica, this experience combines sound healing, somatic awareness, and reflective practices to support grounding, clarity, and inner listening.




WHAT TO EXPECT
✨ Opening Sound Therapy (10:00–11:00)

Immerse yourself in the healing frequencies of gongs, singing bowls, chimes, and percussive textures. This hour supports deep relaxation, nervous system softening, and internal spaciousness.


✨ Listening Within: Nervous System Practice (11:00–12:00)

A guided, embodied exploration of your internal states. Learn how to recognize your nervous system patterns, understand your cues, and build the capacity to regulate, shift, or expand your state with intention.




WHO THIS IS FOR

Perfect for anyone seeking:

  • Nervous system education
  • Emotional grounding
  • Restorative sound healing
  • Mind‑body awareness
  • A calm, supportive community space

No experience required — all are welcome.




WHAT TO BRING
  • Yoga or padded mat
  • Blanket
  • Pillow
  • Eye mask
  • Water bottle


TICKETS

$45 per person

Limited capacity — early booking recommended.


ALTAR CHICAGO — 40‑PERSON SPACIOUS SESSION (May 2)

This session takes place inside ALTAR’s open, serene, and spacious environment, ideal for those who enjoy room to settle, breathe, and expand. The larger capacity creates a powerful collective energy while maintaining a calm, restorative atmosphere.


Agenda

🕑: 10:00 AM - 11:00 AM
Opening Sound Therapy (10:00–11:00)
🕑: 11:00 AM - 12:00 PM
Listening Within: Nervous System Practice (11:00–12:00)
Advertisement

Event Venue & Nearby Stays

ALTAR Community, 2518 West Armitage Avenue, Chicago, United States

Tickets

USD 54.86

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Discover more events by tags:

Mindfulness in ChicagoWorkshops in Chicago

Ask AI if this event suits you:

More Events in Chicago

Cinco De Mayo Color Crawl
Sat, 02 May at 09:00 am Cinco De Mayo Color Crawl

Kress Creek Farms Park, 30W150 Wilson Rd, West Chicago, IL 60185

UNTITLED; 001
Sat, 02 May at 09:00 am UNTITLED; 001

Isadore and Sadie Dorin Forum

2026 Annual EDSA Conference
Sat, 02 May at 09:00 am 2026 Annual EDSA Conference

DePaul University - Schmitt Academic Center

D25 Benjamin Middle School - West Chicago (LV: TBD)
Sat, 02 May at 09:00 am D25 Benjamin Middle School - West Chicago (LV: TBD)

28W300 St Charles Rd

Kintsugi Workshop: Repair and Reconnect
Sat, 02 May at 10:30 am Kintsugi Workshop: Repair and Reconnect

International Museum of Surgical Science

Reducing Overwhelm: A Workshop at the Chicago Art Institute
Sat, 02 May at 10:30 am Reducing Overwhelm: A Workshop at the Chicago Art Institute

The Art Institute of Chicago

Stories From The Frontline of Democracy:
Sat, 02 May at 10:30 am Stories From The Frontline of Democracy:

2233 N Kenmore Ave

FashionBar - Starting in the Model Industry [May Edition]
Sat, 02 May at 11:00 am FashionBar - Starting in the Model Industry [May Edition]

FashionBar Level 3 - Water Tower Place

GRWM 101
Sat, 02 May at 11:00 am GRWM 101

South Side YMCA

Bottomless Mimosas on the Riverwalk - Every Weekend in Chicago
Sat, 02 May at 11:00 am Bottomless Mimosas on the Riverwalk - Every Weekend in Chicago

Island Party Hut (between Lake Shore Drive and Columbus on the Riverwalk)

Chicago is Happening!

Never miss your favorite happenings again!

Explore Chicago Events