SOUND THERAPY & LISTENING WITHIN: A NERVOUS SYSTEM PRACTICE

Experience a restorative two‑hour journey blending immersive sound therapy with a guided nervous system awareness practice. This session is designed to help you slow down, reconnect with your body, and cultivate deeper emotional regulation through vibration, breath, and mindful presence.

Led by David & Angelica, this experience combines sound healing, somatic awareness, and reflective practices to support grounding, clarity, and inner listening.

Immerse yourself in the healing frequencies of gongs, singing bowls, chimes, and percussive textures. This hour supports deep relaxation, nervous system softening, and internal spaciousness.

A guided, embodied exploration of your internal states. Learn how to recognize your nervous system patterns, understand your cues, and build the capacity to regulate, shift, or expand your state with intention.

Perfect for anyone seeking:

• Nervous system education
• Emotional grounding
• Restorative sound healing
• Mind‑body awareness
• A calm, supportive community space

No experience required — all are welcome.

• Yoga or padded mat
• Blanket
• Pillow
• Eye mask
• Water bottle

$45 per person

Limited capacity — early booking recommended.

This session takes place inside ALTAR’s open, serene, and spacious environment, ideal for those who enjoy room to settle, breathe, and expand. The larger capacity creates a powerful collective energy while maintaining a calm, restorative atmosphere.

Event Venue & Nearby Stays

ALTAR Community, 2518 West Armitage Avenue, Chicago, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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