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Welcome to an evening of Pilates and Sound Healing in the heart of Auckland City. Curated for an ‘end of the week unwind’ and reset for the weekend. Combining the restorative power of Quartz Crystal Sound Bowls with the mindful movement of Pilates, creating a holistic experience that promotes relaxation, flexibility, and body awareness.
This is the first collaboration between Amelia from Affirm Pilates and Jasmine from Moving Rivers.
A message from your facilitators:-
We both love sharing these mindfulness practises and connecting with our local communities. We intend to cultivate this inner city sanctuary, to provide pathways for embodied safety, connection and belonging through the power of mindful movement and sound healing. It is our hope that you leave feeling grounded in your body, with a renewed energy and sense of inner clarity.
The Details:
-Friday 22nd November
-6-7pm
-131 Queen Street, Auckland.
The SOUND HEALING:
The quartz crystal sound bowls bring us into a deeply meditative state. By moving us into the alpha-theta brainwave state, our parasympathetic nervous system is activated, and our body can start to restore and repair.
The PILATES:
Experience invigorating mat Pilates for enhanced flow, strength, and positivity. Fluid movements with breath integration improved vitality and flexibility. Explore precision and alignment in our Align & Strengthen Pilates. Develop strong foundation, improve posture, and enhance body awareness.
Please arrive 10-15 minutes early for a cup of tea and to settle in before we begin.
Yoga mats provided, you are also welcome to bring your own.
Please bring a drink bottle and wear comfortable clothes you can move in. We suggest extra layers for the sound healing including a blanket and pillow if you would like.
Your facilitators:
Amelia Hooper
Affirm, founded by Amelia, is rooted in her personal journey of discovering Pilates for injury recovery after experiencing strain from long hours of desk work. With certifications in both Personal and Group Training, Amelia specialises in neck, back, disc, and joint rehabilitation, offering targeted sessions to empower individuals in the corporate world. Join us to break free from sedentary lifestyles, alleviate workplace stress, and prioritise your physical and mental well-being.
Jasmine Donald
Jasmine is a mover; in dance, sound, energy, and breath. Bridging the two worlds of performing and healing arts. Creating space for individual, partnered, and group embodiment work.
Using her professional training in contemporary dance and over ten years of experience in meditation and intuitive development including internationally accredited training in L1 and L2 Energy Medicine Facilitation, she helps others embody and remember their innate nature and purpose.
She's excited to be sharing the power of mindful movement with Affirm Pilates morning mat classes.
We would love this to be the first of many Sound Movement experiences together and look forward to moving and soothing with you.
Amelia and Jasmine
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Event Venue & Nearby Stays
131 Queen Street, Centre Court, 131 Queen St, Auckland Central, Auckland 1010, New Zealand,Auckland, New Zealand
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