About this Event
Relax Your Body, Free Your Mind
A 60min Sound Meditation session designed to help you unwind from the week and naturally slip into a state of calm and ease.
Session flow
7:25-7:30pm arrivng and settling
7:30-7:35pm Mindfulness Meditation, Grounding
7:35-8:pm Sound Meditation
8:25-8:30pm Gently returning
What to wear
To invite more ease, please wear clothing that feels comfortable and allows you to breath freely. If you tend to get cold easily, you may want to bring a shawl or scarf for comfort.
What is included
- eye masks
- mats
- head pillows
*Please arrive on time. Late arrivals may result in denial of entry in order to respect the nature of the session.
Event Venue & Nearby Stays
Soho House Hong Kong, 33 Des Voeux Road West, Hong Kong, Hong Kong
HKD 300.00
