Sound Healing and Guided Movement Workshop (Groups)

Join us for an energizing day of sound healing and guided movement designed to help you unwind, reconnect, and recharge. This in-person workshop invites you to experience the power of sound vibrations combined with gentle, mindful movements in a supportive group setting. Perfect for all levels—whether you're new or experienced, come ready to relax, have fun, and explore new ways to nurture your body and mind!

***PARTICIPATE IN THE EVENT FOR A CHANCE TO WIN A PRIZE***

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*Registration only! No walk-ins will be accepted at this time.

What is integral sound healing?

Integral sound healing is a powerful process, which balances the body, mind, and spirit of an individual through sound and vibration. This non-invasive process is intended to treat the whole person, not just the symptoms.

Benefits of movement and integral sound healing:

• Reduced stress
• Improved sleep
• Better pain management
• Improved sense of relaxation
• Improved relationship with oneself and others
• Increased focus and attention
• Calming of the mind

Integral Sound Healing with Guided Movement:

Integral sound healing combined with guided movement provides a comprehensive approach to wellbeing, promoting emotional and physical recovery. Movement offers a physical platform for emotional release and expression, frequently drawing on the body's stored experiences and feelings.

Examples of guided movement exercises might include:

• Butterfly Wings
• Soothing Chi
• Pelvic Rocking
• Windshireld Wiper Legs
• Crawling
• Estatic/Intuitive (free-flow)
• Starfish

Examples of sound instruments might include:

• Buffalo Drum
• Tibetan singing bowl
• Koshi wind chimes
• Zaphir wind chimes
• Rainstick
• Tuning forks

Goal:

The goal of HarmoniWorks is to create a sacred, safe space to deeply connect within ourselves and others, building a supportive community.

What to Bring:

• Yoga Mat
• Pillow
• Sleeping eye mask
• Water bottle
• blanket

Language of instruction:

English

Intended age group:

18 years and up

Contraindication(s):

This is NOT recommended for those experiencing sound-related epilepsy

Event Venue & Nearby Stays

McGregor Park Community Centre, 2231 Lawrence Avenue East, Toronto, Canada

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