About this Event
A sound bath is a gentle, immersive experience where you rest comfortably while calming sounds and vibrations from instruments such as Tibetan singing bowls, gongs, and chimes are played. The sounds help support relaxation, nervous-system regulation, and a sense of ease in the body and mind. There is nothing you need to do — simply rest and receive the sounds in a way that feels right for you.
Trauma-Informed Care & Training:
These sessions are facilitated by a trauma-informed practitioner Tahmina Hakimova-Rees, trained in holding safe, inclusive, and consent-led wellbeing spaces. Her approach is informed by trauma awareness, grief education, and nervous-system-led practice, with particular care given to sensory sensitivity, emotional safety, and individual choice. Support is available during and after the session if needed.
Benefits of Sound Bath:
- Calms the nervous system and reduces anxiety
- Helps release stored emotional tension or trauma in the body
- Supports grief processing through resonance and stillness
- Aids in sleep, rest, and mental clarity
- Offers sensory support for neurodivergent individuals
- Promotes deep relaxation, self-connection, and integration
Event Venue & Nearby Stays
St Paul's Way Community Centre, 83 Saint Paul's Way, London, United Kingdom
GBP 0.00
