About this Event
Join us for a deeply nourishing evening of cacao, conscious connected breathwork, and sound healing.
This intimate small group experience (max. 10) creates a safe and supportive space to release stress, regulate your nervous system, and reconnect with yourself.
We’ll begin with a grounding cacao ceremony, an invitation to gently open the heart, drop out of the mind, and connect with your intention for the evening.
You’ll then be guided through a conscious connected breathwork journey. This simple yet powerful practice can support emotional release, inner awareness, and a deeper connection to your body.
Expect around 30 minutes of breathwork, supported by music and sound to deepen your experience.
We’ll close with an immersive sound healing journey, allowing time to rest, integrate, and fully unwind. The soothing frequencies and vibrations will support you in dropping into a state of calm, balance, and restoration.
Benefits may include
💫 Emotional release and stress reduction
💫 Improve sleep
💫 Increase focus and mental clarity
💫 A sense of inner peace and deep relaxation
💫 Deeper connection with one self and others
💫 Reduces phisical pain and releases store tension from the body
What to expect:
✨ A gentle cacao ceremony and intention setting
✨ An intro to Conscious Connected Breathwork and how it works
✨ Some light movement to open the body and breath
✨ A guided breathwork journey (with music, touch and support)
✨ A deeply relaxing sound journey to integrate your experience
✨ Optional sharing at the end (no pressure ever)
A few thing to note:
💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 An invitation to bring a journal for post-session reflections
💫 Mats, pillows, blankets and bolsters are provided
💫 We reconmmed to not arrange anything for straight afterwards as you'll need time for integration.
This event is suitable for:
All levels — whether you are completely new or experienced in these practices.
Important Notes / Contraindications:
Sound Therapy may not be recommended for pregnancy (especially first trimester), epilepsy, or anyone with a pacemaker.
Breathholds are not recommended if any of these apply: Flu/fever, epilepsy, pregnancy, pacemaker/irregular heart beat, post heart surgery or other recent operations, terminal cancer/other illness', hernias.environment.
We look forward to welcoming you.
Event Venue & Nearby Stays
330 Hornsey Rd, 330 Hornsey Road, London, United Kingdom
GBP 15.34
